C34 Workshop Tai chi-tango - Spiral movement: pivots, dissociation and fluidity.
Spiral body: The body does not turn in blocks, it undulates in spirals.
Taijiquan uses spirals to generate gentle power and continuity, a treasure trove for echoes and pivots. We explore the dissociation between the upper and lower body, the role of the centre and the transmission of movement without interruption. Slow sequences allow us to feel how movement originates in the feet, transforms in the pelvis and is expressed in the torso. The result: greater fluidity, less effort.
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